Artsiom's Journal, 20 April 2015

182.5 lb Lost so far: 15.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 70.56g | Prot: 82.34g | Carb: 282.24g.   Breakfast: Bananas, Chicolate truffles, Coffee with Milk and Sugar, Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Mack's Flax Sprouted Whole Grain Bread, 96% Fat Free Smoked Ham, Cheddar Cheese, Apples, White Rice, Skinless Chicken Breast, Beef Meatballs. Dinner: Garden Salad, Tomatoes, Sour Cream, Pork Fried Rice. Snacks/Other: Coffee Cake. more...

3379 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...