Artsiom's Journal, 19 April 2015

Weigh In record (no journal entry) for 19 April 2015
183.6 lb Lost so far: 14.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2015:
2117 kcal Fat: 118.31g | Prot: 75.39g | Carb: 185.41g.   Breakfast: Latte Coffee, Plain Crepe, Organic Uncured Hardwood Smoked Bacon, Light Sour Cream, Egg. Lunch: Coffee Cake. Dinner: Coffee Cake, 14" Thin Crust Pizza - Sausage. more...
2773 kcal Activities & Exercise: Mowing Lawn - 1 hour, Volleyball - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 21.6 lb a week

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