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Artsiom
Journal
19 Apr 15
Artsiom's Journal, 19 April 2015
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Weigh In record (no journal entry) for 19 April 2015
183.6 lb
Lost so far:
14.8 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
2117 kcal
Fat: 118.31g | Prot: 75.39g | Carb: 185.41g.
Breakfast:
Latte Coffee, Plain Crepe, Organic Uncured Hardwood Smoked Bacon, Light Sour Cream, Egg.
Lunch:
Coffee Cake.
Dinner:
Coffee Cake, 14" Thin Crust Pizza - Sausage.
more...
2773 kcal
Activities & Exercise:
Mowing Lawn - 1 hour, Volleyball - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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