KualityE's Journal, 20 April 2015

271.0 lb Lost so far: 27.0 lb.    Still to go: 91.0 lb.    Diet followed poorly.

---

1068 kcal

Fat: 32.72g | Prot: 67.37g | Carb: 141.77g.   Breakfast: Quaker Breakfast Shake, Bananas, Coffee. Lunch: Grapes, Kirkland Signature Cut Green Beans with Sea Salt, Guggisberg Baby Swiss Cheese, Dietz & Watson Tavern Ham, Deli Turkey or Chicken Breast Meat, Dry or Hard Salami, Schwebel's Roman Meal Honey Split Top Bread, Golden Island Korean Barbecue Pork Jerky, Polly-O Part Skim Mozzarella String Cheese Sticks, Apples. more...

3511 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...