Weigh In record (no journal entry) for 20 April 2015
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190.9 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1737 kcal
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Fat: 30.56g | Prot: 174.73g | Carb: 188.19g.
Breakfast: Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Pure Almond Milk - Unsweetened Original, Eggland's Best Large Grade A Eggs, Ore-Ida Country Hash Browns. Lunch: Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Harvestland Grilled Chicken Breast Strips. Dinner: Sweet Potato, Generic Grilled chicken breast, Birds Eye Steamfresh Broccoli, Ocean Spray Diet Cranberry Spray Juice. Snacks/Other: Jack Link's Original Beef Jerky. more...
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gaining 1.2 lb a week
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