CarbAbuser's Journal, 22 November 2023

I love how my weight is usually a bit lower the day *before* I officially weigh in. 🙄 Oh well, I'll take this loss and run!

194.6 lb Lost so far: 20.4 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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2029 kcal

Fat: 188.27g | Prot: 79.78g | Carb: 30.66g.   Lunch: Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon, Cracker Barrel Cheddar Cheese. Dinner: Cracker Barrel Cheddar Cheese, Alfredo. Snacks/Other: Del Alba Macadamia Nuts Salted. more...

2257 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 28 minutes, Resting - 16 hours and 47 minutes. more...