Weigh In record (no journal entry) for 22 November 2023
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185.6 lb
Lost so far: 39.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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412 kcal
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Fat: 19.00g | Prot: 32.01g | Carb: 30.23g.
Breakfast: Peanut Butter, Toasted White Bread . Lunch: Jack Link's Original Beef Jerky. more...
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gaining 0.9 lb a week
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Ronanlime's weight history
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