Phil Pomery's Journal, 20 April 2015

first week back at work

254.2 lb Lost so far: 59.1 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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639 kcal

Fat: 9.95g | Prot: 95.22g | Carb: 37.51g.   Breakfast: Diet Rite Fruit Cocktail Cordial, Optifast Chocolate Milkshake. Lunch: Optifast Vanilla Shake. Dinner: Prawns. more...

4939 kcal

Activities & Exercise: Working - 9 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours. more...