Shamjamz's Journal, 22 November 2023

130.7 lb Lost so far: 26.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 48.73g | Prot: 66.36g | Carb: 126.25g.   Breakfast: Jungle Oats, Sugar, Tea with Skimmed Milk, Mixed Seeds, Pot O' Gold Lite Coconut Milk. Lunch: Fried Egg with Fat, White Bread , Dal. Dinner: Mayonnaise , Sugar, Pick n Pay Hamburger Buns , Nature's Garden Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Mixed Seeds, Energade Energade Zero. more...

1449 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...