Weigh In record (no journal entry) for 22 November 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1340 kcal
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Fat: 100.54g | Prot: 88.43g | Carb: 21.59g.
Breakfast: Coffee, Sainsbury's Cooked Ham Slices, Double Cream, Tesco Medium Eggs. Lunch: Butter , Sainsbury's Mushrooms. Dinner: Cauliflower , The Tofoo Co. Naked Organic Tofu, Chicken Stock , Green Cabbage, Sprouts. Snacks/Other: Longley Farm Natural Cottage Cheese, Green & Black's Organic Dark Chocolate 85% Cocoa, Lidl Frozen Mixed Berries, Waitrose Greek Natural Strained Yogurt, Waitrose Greek Natural Strained Yogurt, Tesco Smoked Mackerel Fillets. more...
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3070 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour and 30 minutes, Standing - 2 hours, Apple Health - 11 hours and 30 minutes. more...
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steady weight
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