Weigh In record (no journal entry) for 20 April 2015
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255.8 lb
Lost so far: 4.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2290 kcal
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Fat: 88.37g | Prot: 120.47g | Carb: 264.76g.
Breakfast: Coffee with Cream and Sugar, Poached Egg, 1% Fat Milk. Lunch: Clam Chowder, Roast Beef, Enza Jazz Apple, Nature's Own White Wheat Bread, American Cheese, Pears. Dinner: Watermelon, Fresh & Easy Pineapple Chunks, Fresh & Easy Cantaloupe Chunks, Spaghetti with Meat Sauce (Entree), 1% Fat Milk. Snacks/Other: Nonni's Pistachio Almond Thins, Dannon Light & Fit Greek - Peach, Planters Select Macadamias, Cashews & Almonds, Sargento Cheddar-Mozzarella Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.4 lb a week
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