Weigh In record (no journal entry) for 22 November 2023
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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312 kcal
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Fat: 5.94g | Prot: 10.22g | Carb: 54.04g.
Breakfast: Red Raspberries, Tesco Easy Oats Apple & Blueberry, Tesco Blueberries, Maple Syrup. more...
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losing 9.3 lb a week
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