Weigh In record (no journal entry) for 20 April 2015
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144.6 lb
Lost so far: 17.9 lb.
Still to go: 12.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2015:
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626 kcal
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Fat: 26.76g | Prot: 25.00g | Carb: 74.05g.
Breakfast: Mixed Seeds, Quaker Oat So Simple Golden Syrup (36g), Mixed Nuts. Lunch: Ginger, Apples, Blueberries, Kale. Dinner: Sainsbury's Saag Paneer. Snacks/Other: 1% Fat Milk, Green Tea. more...
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1984 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Pilates - 1 hour. more...
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gaining 0.2 lb a week
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