Weigh In record (no journal entry) for 20 April 2015
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285.4 lb
Lost so far: 4.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1746 kcal
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Fat: 36.72g | Prot: 60.46g | Carb: 318.57g.
Breakfast: Tropical Smoothie Cafe Island Green, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Subway 6" Double Ham, Subway Provolone Cheese. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chuck Wagon Chicken Franks, Alexia Smart Classic Crinkle Cut Fries, Natures Own 100% Whole Wheat Hot Dog Bun. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 1.4 lb a week
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