Weigh In record (no journal entry) for 20 April 2015
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149.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1666 kcal
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Fat: 43.42g | Prot: 123.59g | Carb: 214.68g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Market Pantry Broccoli Cuts, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Swiss Miss Sugar Free Hot Chocolate, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries. more...
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gaining 12.6 lb a week
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