Michell2's Journal, 20 April 2015

190.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 65.61g | Prot: 81.33g | Carb: 142.55g.   Breakfast: EAS Complete Protein nutrition shake, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Fried Rice, Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken. Dinner: America's Choice Bacon Thick Sliced, Grilled Cheese Sandwich. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...

2552 kcal

Activities & Exercise: Yoga - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...