Weigh In record (no journal entry) for 20 April 2015
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186.2 lb
Lost so far: 5.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2633 kcal
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Fat: 114.80g | Prot: 97.47g | Carb: 306.75g.
Breakfast: Oscar Mayer P3 Portable Protein Pack, Part Skim Mozzarella Cheese, International Delight Fat Free & Sugar Free French Vanilla, Honey, Coffee. Lunch: Dairy Queen Original Cheeseburger, Dairy Queen French Fries (Small), Dairy Queen Hot Fudge Sundae (Small), Heinz Ketchup Packet. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. more...
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2483 kcal
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Activities & Exercise:
Sexual Activity - 22 minutes, Bike Machine (Cycling) - 11 minutes, Treadmill - 11 minutes, Elliptical - 11 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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