buckmccalla's Journal, 20 April 2015

200.2 lb Lost so far: 49.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 71.19g | Prot: 58.66g | Carb: 249.92g.   Breakfast: Shredded Seasoned Potatoes Hash Brown Patties, Traditional Bacon, Toasted Sour Dough Bread, Fried Egg. Lunch: Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Boar's Head Kielbasa, Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice. Snacks/Other: Great Value Mandarin Oranges in Light Syrup. more...

2727 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...