buckmccalla's Journal, 19 April 2015

199.1 lb Lost so far: 50.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 80.76g | Prot: 87.55g | Carb: 184.79g.   Breakfast: Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) , Chiquita Banana, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Kraft 2% Milk American Cheese Singles, Hard Roll, Target 85/15 Ground Beef, Hellmann's Real Mayonnaise. Dinner: Boar's Head Kielbasa, Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice. Snacks/Other: Great Value Mountain Trail Mix. more...

2428 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...