Weigh In record (no journal entry) for 20 April 2015
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143.4 lb
Lost so far: 2.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1189 kcal
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Fat: 43.71g | Prot: 49.31g | Carb: 157.12g.
Breakfast: Bananas, Nestlé Coffee Mate Dulce De Leche. Lunch: Kroger Low Fat Cottage Cheese, Pepsi Pepsi (Can), Cucumber, Publix Red Bell Pepper. Dinner: Private Selection Small Eye Baby Swiss, Garden Cuts Green Leaf Lettuce, Blimpie Onion, Jason's Deli Tomato Slice, kc KC Masterpiece Spicy Original BBQ, Woeber's Horseradish Sauce, Heinz Tomato Ketchup, Lakeland Hamburger Bun, Ore Ida Sweet Potato Fries, Kroger Wild Caught Alaskan Salmon Burgers. Snacks/Other: Snow or Sugar Snap Peas (Frozen), Cooked Asparagus (from Frozen), America's Choice California Navel Oranges, Dry Roasted Almonds (with Salt Added). more...
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2466 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Standing - 3 hours, Driving - 4 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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