Weigh In record (no journal entry) for 20 April 2015
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165.4 lb
Lost so far: 34.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1986 kcal
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Fat: 60.28g | Prot: 136.14g | Carb: 216.38g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Great Value Whole Wheat Hamburger Buns, Butterball Everyday Turkey Burgers, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes. Dinner: Landshire Ham & Cheese Sandwich, Odwalla Protein Monster - Strawberry (Bottle). Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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2363 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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