Weigh In record (no journal entry) for 21 November 2023
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137.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1267 kcal
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Fat: 58.42g | Prot: 85.48g | Carb: 102.40g.
Lunch: Sam's Choice Chocolate Chip Cookies, Clif Bar Clif Bar - Crunchy Peanut Butter, Campbell's Creamy Chicken & Dumplings. Dinner: Taco Bell Chipotle Ranch Grilled Chicken Burrito - Value Menu, Olive Oil , Chicken Breast. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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gaining 1.4 lb a week
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