discovery5's Journal, 20 April 2015

195.1 lb Lost so far: 14.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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515 kcal

Fat: 14.07g | Prot: 22.35g | Carb: 77.24g.   Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat). Lunch: Kraft Ranch Salad Dressing, Bananas, Subway Veggie Delite Salad. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...