|
Last of the spaghetti last night with egg noodle fettuccini this time. Blob receding, muscle holding, need to drink more water although i thought i did a pretty good job yesterday. Getting a tooth fixed today around lunch, so may eat a more substantial breakfast so I don’t have to starve during the procedure. Good times, good times. I always think of Steve Martin as the dentist in Little Shop of Horrors although I have a great dentist.
I’m also stopping by the home office since i have 1/2 day of dead time and they can take a look at my computer while I’m under the dentist’s care. Seems like a perfect set up for a spy movie although there is nothing interesting on my machine.
Anyways, long walk last night, was particularly gorgeous, but i was in the moment and didn’t take any pics. I will try and get some shots of Mexico tonight if the skies stay clear. We had rain the other day and it really increases the visibility to the south. TJ is huge compared to when i first moved here, but the lights are so pretty.
WEIGHT 160.1 lb
BMI 32.4
FAT MASS 63.8 lb
LEAN MASS 96.3 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
|
160.1 lb
Lost so far: 20.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2023:
|
1126 kcal
|
Fat: 39.64g | Prot: 104.96g | Carb: 98.41g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Mission Carb Balance Whole Wheat Tortilla (43g), Garden Lites Veggie Muffins Zucchini Chocolate, THINaddictives Cranberry Almond Thins, Pumpkin Pudding, Kirkland Signature Nonfat Plain Greek Yogurt. more...
|
losing 4.9 lb a week
|