duhpro13's Journal, 21 November 2023

Weigh In record (no journal entry) for 21 November 2023

189.0 lb Lost so far: 2.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2023:

495 kcal

Fat: 34.65g | Prot: 19.26g | Carb: 24.83g. Breakfast: Publix Egg Salad, Coffee. Lunch: Minestrone Soup (Home Recipe). more...

2403 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


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duhpro13's weight history