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Laufen am Abend
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236.6 lb
Lost so far: 4.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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2032 kcal
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Fat: 75.25g | Prot: 99.47g | Carb: 239.98g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett, Brot, Ei. Lunch: Iglo Fischstäbchen, Aldi Norwegisches Lachsfilet, Nudeln (Gekocht), Sahnesauce. Snacks/Other: Banane, Wintertraum Edelmarzipan-Stollen. more...
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losing 15.4 lb a week
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