Weigh In record (no journal entry) for 20 April 2015
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2920 kcal
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Fat: 83.36g | Prot: 98.78g | Carb: 389.24g.
Breakfast: Weetabix Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Morrisons Salad. Dinner: Tesco Onion Bhaji, Tesco Natural Yogurt, Tesco Onion Bhaji, Asda Mini Naan Bread, Iceland Lamb Kofta Rogan Josh, Sainsbury's Indian Pilau Rice. Snacks/Other: Poppadoms, Tesco Braeburn Apple, Tesco Braeburn Apple, Heinz BBQ Sauce, Bernard Matthews Turkey Ham Wafer Thin, Belvita Breakfast Breakfast Biscuits, Heinz Salad Cream, Bernard Matthews Turkey Ham Wafer Thin, Morrisons NuMe Fat Free Yogurt, Tomatoes, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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gaining 15.4 lb a week
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