Weigh In record (no journal entry) for 21 November 2023
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152.0 lb
Lost so far: 36.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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2473 kcal
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Fat: 101.46g | Prot: 133.71g | Carb: 282.47g.
Breakfast: Hass Avocado, Blue Diamond Roasted Salted Almonds, Apples, Trader Joe's Gingerbread Sandwich Cookies, Kirkland Signature Organic Eggs, Salt, New York Hand Tied Garlic Knots. Lunch: Hawaiian Host Island Macs, Pears , Frankfurter or Hot Dog with Chili on Bun, Pepperidge Farm Farmhouse Oatmeal Bread. Dinner: Kirkland Signature Greek Yogurt, Kirkland Signature Lightly Breaded Chicken Breast Chunks. Snacks/Other: Great Value Old Fashioned Oatmeal, Toll House Cocoa, Kirkland Signature Whole Milk, Ascent Native Fuel Whey Protein Chocolate, NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
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gaining 3.7 lb a week
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