alan todd's Journal, 21 November 2023

310.9 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

1397 kcal

Fat: 54.86g | Prot: 56.61g | Carb: 164.00g.   Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Batchelors Cup a Soup Minestrone, Lemsip Max Strength. Dinner: Aldi Jersey Royal New Potatoes, Tesco Lincolnshire Sausages, Tesco Baked Beans. more...

4136 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...