amonk10's Journal, 06 August 2011

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Weigh In record (no journal entry) for 06 August 2011

143.4 lb Lost so far: 0.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:

1741 kcal

Fat: 62.12g | Prot: 85.53g | Carb: 211.00g. Breakfast: McDonalds Oatmeal. Lunch: Saltines. Dinner: Caesar Salad Texas Roadhouse, Loaded Sweet Potato, Texas Roadhouse Roll, A1 Sauce, 6 ounce Sirloin Steak. more...

1967 kcal

Activities & Exercise: Shopping - 4 hours, Sitting - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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amonk10's Journal, 06 August 2011

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