Weigh In record (no journal entry) for 06 August 2011
|
200.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
2321 kcal
|
Fat: 27.94g | Prot: 102.85g | Carb: 353.82g.
Breakfast: Skinny Caramel Latte (Venti), Banana, Low Fat Granola with Raisins, Light & Fit Yogurt - Raspberry. Lunch: Light & Fit Yogurt - Raspberry. Dinner: Shedd's Spread Vegetable Oil Spread, Valley Fresh Steamers Broccoli Cuts, Boil in a Bag White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, York Peppermint Patty (Fun Size), Ultra Light Beer, Classic Style Pretzel Rods, Nectarines, Granola Thins - Peanut Butter, York Peppermint Patty (Fun Size). more...
|
|
2994 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Resting - 12 hours and 23 minutes, Sleeping - 7 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damonw1's weight history
|