Weigh In record (no journal entry) for 06 August 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 August 2011:
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1147 kcal
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Fat: 19.83g | Prot: 104.43g | Carb: 141.75g.
Breakfast: herbalife protein powder, herbalife dutch chocolate shake , Milk (Nonfat). Lunch: starkist, starkist, triscuits, mayo, Lettuce, albertson's bread. Dinner: v8 splash, herbalife protein powder, frozen berries. Snacks/Other: triscuits, nabisco chewy choclate chip cookie, water. more...
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2288 kcal
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Activities & Exercise:
Construction/remodeling - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
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