Weigh In record (no journal entry) for 21 November 2023
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157.6 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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312 kcal
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Fat: 5.94g | Prot: 10.22g | Carb: 54.04g.
Breakfast: Tesco Easy Oats Apple & Blueberry, Red Raspberries, Maple Syrup, Tesco Blueberries. more...
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gaining 4.6 lb a week
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