poppypippit's Journal, 21 November 2023

160.9 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 111.56g | Prot: 75.17g | Carb: 20.07g.   Breakfast: Sainsbury's Cooked Ham Slices, Hellmann's Mayonnaise, Coffee, Double Cream, Tesco Medium Eggs. Dinner: Parmesan Cheese (Grated) , Tees Valley Beef Chilli Con Carne, Tesco Medium Avocado, Sour Cream. Snacks/Other: By Sainsbury's Pitted Greek Kalamata Olives, Sainsbury's Greek Feta, Tesco Pickled Cornichons, Sainsbury's Cooked Ham Slices, Tesco French Mustard, Waitrose Greek Natural Strained Yogurt, Green & Black's Organic Dark Chocolate 85% Cocoa, Co-Op Smoked Mackerel Fillets. more...

2865 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 30 minutes, Standing - 2 hours, Apple Health - 12 hours and 30 minutes. more...