Weigh In record (no journal entry) for 20 November 2023
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1507 kcal
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Fat: 51.33g | Prot: 50.99g | Carb: 218.55g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Organic Animal Crackers, Trader Joe's Mango & Cream Bars, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Sogo Saki Ika, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. more...
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steady weight
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bumbye's weight history
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