Weigh In record (no journal entry) for 21 November 2023
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1716 kcal
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Fat: 127.85g | Prot: 84.38g | Carb: 120.46g.
Breakfast: Liberte Greek Yogurt 0%, Granola. Lunch: Chicken Sandwich with Spread, VEGETABLE SALAD . Dinner: Roasted Salted Cashew Nuts. Snacks/Other: Almarai Milk, Cracker Barrel Cheddar Cheese, Sugar. more...
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losing 3.1 lb a week
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