craftykathy1602's Journal, 20 April 2015

117.9 lb Lost so far: 18.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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494 kcal

Fat: 16.91g | Prot: 30.82g | Carb: 53.12g.   Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Navels Oranges, Cooked Broccoli, Cooked Brussels Sprouts, Cooked Mushrooms (Fat Not Added in Cooking), Snow or Sugar Snap Peas, Red Onions, Capsicum, Tomatoes. Dinner: Tomatoes, Capsicum, Red Onions, Snow or Sugar Snap Peas, Cooked Mushrooms, Cooked Brussels Sprouts, Cooked Broccoli, Poached Egg (with Salt). Snacks/Other: Primo Fat Reduced Salami, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...

2369 kcal

Activities & Exercise: Driving - 40 minutes, figure skating - 45 minutes, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Housework - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...