Weigh In record (no journal entry) for 20 April 2015
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2301 kcal
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Fat: 99.09g | Prot: 81.49g | Carb: 281.05g.
Breakfast: Danone Activia Suszona Śliwka. Lunch: Zupa Pomidorowa. Dinner: Koło Serek Wiejski, Jabłko. Snacks/Other: Ketchup, Milk Land Ser Gouda w Plastrach, Kajzerka, Alpen Gold Czekolada Mleczna Truskawkowa, Kraft 3Bit, Banan, Marchewki, Kalarepa. more...
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1633 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Sitting - 3 hours and 40 minutes, Standing - 1 hour, Volleyball - 40 minutes, Resting - 13 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 10.8 lb a week
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