Weigh In record (no journal entry) for 20 November 2023
|
238.5 lb
Lost so far: 46.3 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
62 kcal
|
Fat: 5.05g | Prot: 0.28g | Carb: 4.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opelika55's weight history
|