Weigh In record (no journal entry) for 19 November 2023
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1857 kcal
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Fat: 77.81g | Prot: 96.07g | Carb: 178.46g.
Breakfast: Spreewaldhof Senfgurken, Gutes Land Butterkäse, Goldessa Frischkäse Kräuter, Honig, Mühlenhof Kaiserjagdwurst, Beste Ernte Cornichons, Avocado, Dairygold Streichzart Gesalzen, K-Classic Weizen Brötchen, Schinken (Extra mager), Kaffee, Ei. Lunch: Beste Ernte Apfel-Rotkohl, Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pick Original Ungarische Salami, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan). Snacks/Other: Toffifee White Chocolate, Netto Eis Sandwich Moskauer Art. more...
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losing 3.1 lb a week
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