duhpro13's Journal, 20 November 2023

191.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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677 kcal

Fat: 42.48g | Prot: 46.48g | Carb: 25.29g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat), Minestrone Soup (Home Recipe). more...

2386 kcal

Activities & Exercise: Treadmill - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...