Weigh In record (no journal entry) for 20 November 2023
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1336 kcal
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Fat: 67.94g | Prot: 77.90g | Carb: 108.70g.
Lunch: Campbell's Creamy Chicken & Dumplings, Clif Bar Clif Bar - Crunchy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Olive Oil , Chicken Breast, Kroger Raw Almonds. Snacks/Other: Pop Rocks Popping Candy, Nestle Kit Kat (Fun Size). more...
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losing 1.4 lb a week
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