Weigh In record (no journal entry) for 20 November 2023
|
291.0 lb
Lost so far: 28.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
1876 kcal
|
Fat: 116.03g | Prot: 136.82g | Carb: 70.88g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Whole Catch Wild Alaskan Sockeye Salmon Fillets. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, New England Clam Chowder, Texas Roadhouse Prime Rib - 16 oz. Snacks/Other: Boiled Egg, Planters Lightly Salted Dry Roasted Peanuts. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|