Shiniquiet's Journal, 20 November 2023

199.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 55.97g | Prot: 74.89g | Carb: 112.53g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Activia Black Cherry Yogurt. Dinner: Publix Caramel Chocolate Nut Cheesecake, Pickled Egg, Wawa Turkey Reuben Sandwich. more...

3437 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...