Weigh In record (no journal entry) for 20 November 2023
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1936 kcal
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Fat: 76.61g | Prot: 81.66g | Carb: 175.80g.
Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk - Medium, Domino Sugar Sugar Packet, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Purely Inspired Organic Protein Decadent Chocolate (Container), Baby Spinach. Lunch: Boiled Egg, Publix Egg Salad, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Trader Joe's Gluten Free Egg Fettuccine Pasta. Dinner: Market Basket Beef Loin Choice Sirloin Tips, Corn, Sweet Potato . Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips, Pinot Gris (Grigio) Wine. more...
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losing 2.3 lb a week
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