Weigh In record (no journal entry) for 20 November 2023
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211.4 lb
Lost so far: 31.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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772 kcal
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Fat: 31.56g | Prot: 29.82g | Carb: 100.19g.
Breakfast: Honey, Mariani Premium Dried Cherries, Bob's Red Mill Extra Thick Rolled Oats, Fried Egg, Salsa, Cilantro, Mission Cauliflower Tortilla. Lunch: Fried Egg, Duke's Mayonnaise, HEB 12 Grain Bread. more...
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gaining 0.5 lb a week
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