Weigh In record (no journal entry) for 20 November 2023
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1394 kcal
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Fat: 71.26g | Prot: 69.26g | Carb: 129.49g.
Breakfast: Coffee with Cream, Simply Nature Apple & Almond Honey Granola, Great Value Greek Vanilla Yogurt . Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Great Value Saltine Crackers, Brookdale Chicken Salad Kit. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Little Caesars Mushrooms, Canned (Custom Round Pizza Topping), Wellsley Farms Red & Green Peppers & Onions, Classico Traditional Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, Kroger Sweet Ground Italian Sausage. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds . more...
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steady weight
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