Weigh In record (no journal entry) for 20 November 2023
|
174.0 lb
Lost so far: 80.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
472 kcal
|
Fat: 16.92g | Prot: 30.77g | Carb: 53.23g.
Breakfast: Multigrain Bread, Egg. Lunch: Spinach Souffle. Dinner: Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) . Snacks/Other: Mozzarella Cheese, ShopRite Fat Free Cottage Cheese with Pineapple, Wegmans CocoPop Multigrain Cakes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|