Weigh In record (no journal entry) for 20 November 2023
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308.5 lb
Lost so far: 5.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1534 kcal
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Fat: 93.89g | Prot: 58.07g | Carb: 111.28g.
Lunch: Corned Beef Brisket (Cured) , Nissin Cup Noodles Chicken Vegetable Flavor. Dinner: Whole Wheat Pita Bread, Byblos Lebni, Blubeckers Lamb Kofta. more...
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gaining 0.2 lb a week
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