Weigh In record (no journal entry) for 20 November 2023
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167.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1968 kcal
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Fat: 57.53g | Prot: 196.37g | Carb: 164.36g.
Breakfast: Equate Creatine Monohydrate 5G, Egg, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg. Lunch: Food Lion Nonfat Greek Yogurt Plain. Dinner: Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Green Peas, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Las Fortunitas Corn Tortilla Chips. more...
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2744 kcal
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Activities & Exercise:
Elliptical - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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