Weigh In record (no journal entry) for 06 August 2011
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144.6 lb
Lost so far: 5.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2823 kcal
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Fat: 105.81g | Prot: 90.31g | Carb: 407.06g.
Lunch: Coco-Cola Classic (12 oz), Hamburger (Single Patty). Dinner: Corn, Sprite Zero (Can), Fried Chicken Thigh, Coca-Cola Classic Soda, Mashed Potato (from Fresh), Buffalo Style Chicken Pizza, Sausage Mushroom Pizza (Regular Slice), Ranch Stix with Cheese, Texan Taco Pizza (Large), Apple Dessert Pizza. Snacks/Other: Fudge Brownies, Frost Ripetide Rush, Fiber Choice. more...
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2876 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Running - 7/mph - 26 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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